Mid Afternoon Run

This was my longest continuous run in awhile. I had been just doing 2 mile quick runs, this time I went 3 and then did some sprint type fartleks in the fourth mile. I felt pretty good overall. I could really tell the headwind in mile 2, but the corresponding tail wind helped during mile 3. Calorie burn was an amazing 636. Splits were 8:59, 9:42, 8:40 (wow!) and then 9:46. Little surprising that my sprint/recovery mile was almost as fast as my slow mile. I did spend less time in recovery than I had been. That most likely made up the difference. I then jogged out another 52 seconds covering 464 feet to end the workout at 38 minutes even.