Gorgeous morning for a run. I was on limited time due to laying around awhile and Beth needing to go to work so I only did a 2 miler. I again surprised myself in my first mile, noticing that in the first qtr to half I was between a 9 and 930 mm pace I was surprised to finish it in 845. I was determined to make the second mile better (working on the negative split thing) and was again hoping for a sub 8. I did not make that but did make it in 8:30 so that counts for something, right?
I did a recovery/cool down for the last qtr or so and ended up with a 20 minute run and 351 calorie burn.
This 2 miler was a bit slower than the one I did on the 8th. Not by a lot, but noticeable.
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