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Saturday, December 4, 2010

Dead End Road Runs

I had a better run than I anticipated. Last run was last Sat. I took it nice and slow since I've been such a slacker. Had no foot pain, hip pain or back pain. I probably could have done anothe mile, but I don't know if I could have kept up that pace. Mile 1 was right 8:59.75 and mile 2 was 8:43. I finished with a .1 cool down - but I thought it would be a little longer than that. Hopefully by the end of the month I can knock out 7 miles at this pace. It'll come back quick, right?

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