My training program says I was to do this at a 10:30 pace. Well, this was 9:34. I think the only way I can run 10:30 is if I walk (which I did here). I'm not speedy - but - running at that pace is harder than running for me. When my lungs get in shape, and I get stronger - I think my regular pace - at least for a 5K will be 8:00 or better. At least that is my hope. I want to run a sub 24:00 5K before this year is over.
My splits: 9:39, 9:29, 9:43, 9:30 and 1:22 in the last .15 (an 8:57 pace).
Calorie burn was 650.
Tomorrow's schedule is 8 miles easy. I hope I an maintain that same 9:34 pace. Stay tuned.
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