Hoof Gang Running Club

Had a nice slow run with my Hoof Gang friends. We did 4 miles down Western from Riddle to 19th street. I tried to pace with my friend Laura and we kept pretty close to a 10:15 mm pace. Threw in a sprint or too and raced a train. (don't tell my wife -- I won). 639 calorie burn. Splits of 10:15, 10:25, 10:16, 11:00. Can't wait until the next run - which should be tomorrow. :)