Search This Blog

Saturday, February 26, 2011

LSD turned fartlek

Wanted to do a 12 K today but ran short on time so I ended up doing a touch over 6. My plan called for an 8 mile run, but again, short on time. Instead of making this a LSD, it turned into an "easy" 3 and then a quick(er) mile and about 2 miles of fartleks. It was cold with some "invisible" snow. I couldn't see it, but I could sure feel it. I had hoped for a 1000 calorie burn, but I'll take the 930 for a Saturday run.

Splits: 9:47, 952, 9:07, 10:04, 11:43, 10:14 and 1:05 to close it out for a total of 6.09 miles.

No comments:

Post a Comment