Today's tempo run.

I apparently am not ready for tempo runs at the prescribed pace. At least I wasn't today. Wind was stronger and colder than what was predicted, but really, that is no excuse for the poor performance. I was to do 1 warm up mile and 1 cool down mile. The 3 inbetween were to have an 8:54 pace. My splits were: 9:20, 8:59, 11:23, 9:41, 11:30. Obviously, I walked during the last 3 miles. At least I got mile one close to on pace. Next week's tempo will be better. I hope. I am a little disappointed in the 754 calorie burn. Hopefully that will improve too.